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	<title>Flats Mentor Farm</title>
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	<link>http://www.flatsmentorfarm.org</link>
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		<title>Farms Market Training Nepalese Video</title>
		<link>http://www.flatsmentorfarm.org/2012/05/farms-market-training-nepalese-video/</link>
		<comments>http://www.flatsmentorfarm.org/2012/05/farms-market-training-nepalese-video/#comments</comments>
		<pubDate>Wed, 16 May 2012 15:57:00 +0000</pubDate>
		<dc:creator>flor</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[farms market training video]]></category>
		<category><![CDATA[nepalese]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.flatsmentorfarm.org/?p=657</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Farms Market Training Hmong Video</title>
		<link>http://www.flatsmentorfarm.org/2012/05/farms-market-training-hmong-video/</link>
		<comments>http://www.flatsmentorfarm.org/2012/05/farms-market-training-hmong-video/#comments</comments>
		<pubDate>Mon, 14 May 2012 17:04:30 +0000</pubDate>
		<dc:creator>flor</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[hmong]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.flatsmentorfarm.org/?p=654</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Farmers Market Training Spanish video</title>
		<link>http://www.flatsmentorfarm.org/2012/05/farmers-market-training-spanish-video/</link>
		<comments>http://www.flatsmentorfarm.org/2012/05/farmers-market-training-spanish-video/#comments</comments>
		<pubDate>Sun, 13 May 2012 11:14:37 +0000</pubDate>
		<dc:creator>flor</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.flatsmentorfarm.org/?p=651</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Farmer Outreach Appreciation Dinner</title>
		<link>http://www.flatsmentorfarm.org/2012/02/farmer-outreach-appreciation-dinner/</link>
		<comments>http://www.flatsmentorfarm.org/2012/02/farmer-outreach-appreciation-dinner/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 09:38:47 +0000</pubDate>
		<dc:creator>flor</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.flatsmentorfarm.org/?p=622</guid>
		<description><![CDATA[The Farmer Outreach Appreciation Dinner was a great success! It was only possible because we had the help of all farmers and their families! The launching of the Farmers&#8217; Market Training Video was greatly applauded and had a great impact on all presents. This new tool will be disseminated on the USDA FMPP website, LSS, NR and here at Flats Mentor Farm website and all our partners. This will make a great training tool to<span class="read"><a href="http://www.flatsmentorfarm.org/2012/02/farmer-outreach-appreciation-dinner/"> &#8230; <strong>Continue reading the story</strong> "<span class="readabout">Farmer Outreach Appreciation Dinner</span>"</a></span>]]></description>
			<content:encoded><![CDATA[<p>The Farmer Outreach Appreciation Dinner was a great success! It was only possible because we had the help of all farmers and their families! The launching of the Farmers&#8217; Market Training Video was greatly applauded and had a great impact on all presents. This new tool will be disseminated on the USDA FMPP website, LSS, NR and here at Flats Mentor Farm website and all our partners. This will make a great training tool to all new social disadvantaged beginning farmers. We are fortunate to have been chosen by USDA FMPP to create these tools. Eric Smith was the filmmaker and worked with all the different cultures in all kinds of climatic environments that Massachusetts brought upon us during the Summer and Fall of 2011.</p>
<p>Here are some pictures of the event.</p>

<a  href="http://www.flatsmentorfarm.org/2012/02/farmer-outreach-appreciation-dinner/event-2012-1/" title="Event 2012 (1)"><img width="150" height="150" src="http://www.flatsmentorfarm.org/site/wp-content/uploads/2012/02/Event-2012-1-150x150.jpg" class="attachment-thumbnail" alt="Event 2012 (1)" title="Event 2012 (1)" /></a>
<a  href="http://www.flatsmentorfarm.org/2012/02/farmer-outreach-appreciation-dinner/event-2012-7/" title="Event 2012 (7)"><img width="150" height="150" src="http://www.flatsmentorfarm.org/site/wp-content/uploads/2012/02/Event-2012-7-150x150.jpg" class="attachment-thumbnail" alt="Event 2012 (7)" title="Event 2012 (7)" /></a>
<a  href="http://www.flatsmentorfarm.org/2012/02/farmer-outreach-appreciation-dinner/event-2012-8/" title="Event 2012 (8)"><img width="150" height="150" src="http://www.flatsmentorfarm.org/site/wp-content/uploads/2012/02/Event-2012-8-150x150.jpg" class="attachment-thumbnail" alt="Event 2012 (8)" title="Event 2012 (8)" /></a>
<a  href="http://www.flatsmentorfarm.org/2012/02/farmer-outreach-appreciation-dinner/event-2012-46/" title="Event 2012 (46)"><img width="150" height="150" src="http://www.flatsmentorfarm.org/site/wp-content/uploads/2012/02/Event-2012-46-150x150.jpg" class="attachment-thumbnail" alt="Event 2012 (46)" title="Event 2012 (46)" /></a>
<a  href="http://www.flatsmentorfarm.org/2012/02/farmer-outreach-appreciation-dinner/event-2012-55/" title="Event 2012 (55)"><img width="150" height="150" src="http://www.flatsmentorfarm.org/site/wp-content/uploads/2012/02/Event-2012-55-150x150.jpg" class="attachment-thumbnail" alt="Event 2012 (55)" title="Event 2012 (55)" /></a>
<a  href="http://www.flatsmentorfarm.org/2012/02/farmer-outreach-appreciation-dinner/event-2012-56/" title="Event 2012 (56)"><img width="150" height="150" src="http://www.flatsmentorfarm.org/site/wp-content/uploads/2012/02/Event-2012-56-150x150.jpg" class="attachment-thumbnail" alt="Event 2012 (56)" title="Event 2012 (56)" /></a>
<a  href="http://www.flatsmentorfarm.org/2012/02/farmer-outreach-appreciation-dinner/event-2012-78/" title="Event 2012 (78)"><img width="150" height="150" src="http://www.flatsmentorfarm.org/site/wp-content/uploads/2012/02/Event-2012-78-150x150.jpg" class="attachment-thumbnail" alt="Event 2012 (78)" title="Event 2012 (78)" /></a>
<a  href="http://www.flatsmentorfarm.org/2012/02/farmer-outreach-appreciation-dinner/event-2012-92/" title="Event 2012 (92)"><img width="150" height="150" src="http://www.flatsmentorfarm.org/site/wp-content/uploads/2012/02/Event-2012-92-150x150.jpg" class="attachment-thumbnail" alt="Event 2012 (92)" title="Event 2012 (92)" /></a>
<a  href="http://www.flatsmentorfarm.org/2012/02/farmer-outreach-appreciation-dinner/event-2012-96/" title="Event 2012 (96)"><img width="150" height="150" src="http://www.flatsmentorfarm.org/site/wp-content/uploads/2012/02/Event-2012-96-150x150.jpg" class="attachment-thumbnail" alt="Event 2012 (96)" title="Event 2012 (96)" /></a>
<a  href="http://www.flatsmentorfarm.org/2012/02/farmer-outreach-appreciation-dinner/event-2012-100/" title="Event 2012 (100)"><img width="150" height="150" src="http://www.flatsmentorfarm.org/site/wp-content/uploads/2012/02/Event-2012-100-150x150.jpg" class="attachment-thumbnail" alt="Event 2012 (100)" title="Event 2012 (100)" /></a>
<a  href="http://www.flatsmentorfarm.org/2012/02/farmer-outreach-appreciation-dinner/event-2012-107/" title="Event 2012 (107)"><img width="150" height="150" src="http://www.flatsmentorfarm.org/site/wp-content/uploads/2012/02/Event-2012-107-150x150.jpg" class="attachment-thumbnail" alt="Event 2012 (107)" title="Event 2012 (107)" /></a>
<a  href="http://www.flatsmentorfarm.org/2012/02/farmer-outreach-appreciation-dinner/event-2012-113/" title="Event 2012 (113)"><img width="150" height="150" src="http://www.flatsmentorfarm.org/site/wp-content/uploads/2012/02/Event-2012-113-150x150.jpg" class="attachment-thumbnail" alt="Event 2012 (113)" title="Event 2012 (113)" /></a>
<a  href="http://www.flatsmentorfarm.org/2012/02/farmer-outreach-appreciation-dinner/event-2012-112/" title="Event 2012 (112)"><img width="150" height="150" src="http://www.flatsmentorfarm.org/site/wp-content/uploads/2012/02/Event-2012-112-150x150.jpg" class="attachment-thumbnail" alt="Event 2012 (112)" title="Event 2012 (112)" /></a>
<a  href="http://www.flatsmentorfarm.org/2012/02/farmer-outreach-appreciation-dinner/event-2012-110/" title="Event 2012 (110)"><img width="150" height="150" src="http://www.flatsmentorfarm.org/site/wp-content/uploads/2012/02/Event-2012-110-150x150.jpg" class="attachment-thumbnail" alt="Event 2012 (110)" title="Event 2012 (110)" /></a>
<a  href="http://www.flatsmentorfarm.org/2012/02/farmer-outreach-appreciation-dinner/event-2012-63/" title="Event 2012 (63)"><img width="150" height="150" src="http://www.flatsmentorfarm.org/site/wp-content/uploads/2012/02/Event-2012-63-150x150.jpg" class="attachment-thumbnail" alt="Event 2012 (63)" title="Event 2012 (63)" /></a>
<a  href="http://www.flatsmentorfarm.org/2012/02/farmer-outreach-appreciation-dinner/event-2012-62-2/" title="Event 2012 (62)"><img width="150" height="150" src="http://www.flatsmentorfarm.org/site/wp-content/uploads/2012/02/Event-2012-621-150x150.jpg" class="attachment-thumbnail" alt="Event 2012 (62)" title="Event 2012 (62)" /></a>
<a  href="http://www.flatsmentorfarm.org/2012/02/farmer-outreach-appreciation-dinner/event-2012-61/" title="Event 2012 (61)"><img width="150" height="150" src="http://www.flatsmentorfarm.org/site/wp-content/uploads/2012/02/Event-2012-61-150x150.jpg" class="attachment-thumbnail" alt="Event 2012 (61)" title="Event 2012 (61)" /></a>

<p>Flats Mentor Farm (FMF) in conjuction with Lutheran Social Services (LSS) and Nuestras Raices (NR) are proud to be part of this essential tool for all beginning farmers and their immersion into the farmers&#8217; markets in the upcoming 2012 Season.</p>
<p>As soon as it becomes available, we will post the Videos here on our website in all 4 languages. It will also be available on youtube.com and in CD for those who would like to keep a copy.</p>
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		</item>
		<item>
		<title>Farmer Appreciation Outreach Dinner</title>
		<link>http://www.flatsmentorfarm.org/2012/01/farmer-appreciation-outreach-dinner/</link>
		<comments>http://www.flatsmentorfarm.org/2012/01/farmer-appreciation-outreach-dinner/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 08:26:14 +0000</pubDate>
		<dc:creator>flor</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[farmer appreciation outreach dinner]]></category>

		<guid isPermaLink="false">http://www.flatsmentorfarm.org/?p=614</guid>
		<description><![CDATA[Enjoy Hmong, Spanish, Burundi and Portuguese Cuisine &#38; Traditional Celebrations. When? January, 29th Where? Old School House Pub &#38; Restaurant 17 School St, Hudson, MA 01749]]></description>
			<content:encoded><![CDATA[<p><a  href="http://www.flatsmentorfarm.org/site/wp-content/uploads/2012/01/farmer-appreciation-outreach-dinner.png" class="thickbox no_icon" rel="gallery-614" title="farmer appreciation outreach dinner"><img class="alignleft size-medium wp-image-615" title="farmer appreciation outreach dinner" src="http://www.flatsmentorfarm.org/site/wp-content/uploads/2012/01/farmer-appreciation-outreach-dinner-231x300.png" alt="" width="231" height="300" /></a> Enjoy Hmong, Spanish, Burundi and Portuguese Cuisine &amp; Traditional Celebrations.</p>
<blockquote><p>When? January, 29th<br />
Where? Old School House Pub &amp; Restaurant<br />
17 School St, Hudson, MA 01749</p></blockquote>
]]></content:encoded>
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		<item>
		<title>Worcester Living</title>
		<link>http://www.flatsmentorfarm.org/2011/07/worcester-living/</link>
		<comments>http://www.flatsmentorfarm.org/2011/07/worcester-living/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 13:06:29 +0000</pubDate>
		<dc:creator>flor</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.flatsmentorfarm.org/site/?p=511</guid>
		<description><![CDATA[So nice to see this big article about us!]]></description>
			<content:encoded><![CDATA[<p>So nice to see this big article about us!<br />
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		<item>
		<title>Hot Pepper Sauce</title>
		<link>http://www.flatsmentorfarm.org/2011/07/hot-pepper-sauce/</link>
		<comments>http://www.flatsmentorfarm.org/2011/07/hot-pepper-sauce/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 18:39:21 +0000</pubDate>
		<dc:creator>flor</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.flatsmentorfarm.org/site/?p=505</guid>
		<description><![CDATA[Click here to download Recipe 1 cup red and green Thai chile peppers, stemmed 1 cup cider vinegar 1 teaspoon salt 1 teaspoon sugar 1. Fill 1 (14-oz.) glass jar with red and green Thai chile peppers, filling to about 1 inch from top of jar. 2. Bring vinegar, salt, and sugar to a boil in a small saucepan over medium heat, stirring until salt and sugar are dissolved (about 2 to 3 minutes). 3.<span class="read"><a href="http://www.flatsmentorfarm.org/2011/07/hot-pepper-sauce/"> &#8230; <strong>Continue reading the story</strong> "<span class="readabout">Hot Pepper Sauce</span>"</a></span>]]></description>
			<content:encoded><![CDATA[<p><a  href="http://www.flatsmentorfarm.org/site/wp-content/uploads/2011/07/hot-pepper-sauce.pdf">Click here to download Recipe</a></p>
<blockquote><p>1  cup  red and green Thai chile peppers, stemmed<br />
1  cup  cider vinegar<br />
1  teaspoon salt<br />
1  teaspoon sugar </p></blockquote>
<p>1. Fill 1 (14-oz.) glass jar with red and green Thai chile peppers, filling to about 1 inch from top of jar.<br />
2. Bring vinegar, salt, and sugar to a boil in a small saucepan over medium heat, stirring until salt and sugar are dissolved (about 2 to 3 minutes).<br />
3. Remove from heat, and let stand 5 minutes.<br />
4. Pour hot mixture over peppers in jar.<br />
5. Cover and chill 3 weeks. Store in refrigerator up to 6 months.</p>
<p>Note: Chilling for 3 weeks allows the peppers to fire up the vinegar mixture. The longer it sits, the spicier it becomes.<br />
Remember to wear rubber gloves when filling the jars with peppers.</p>
<blockquote><p>Tip: Popular, especially in stir fries. In many Thai dishes including curries, sauces and with other Asian vegetables. They dry very easily and can be stored and used this way for a long time.</p></blockquote>
<p><em>Nutrition Facts: Serv. Size: 99g; Calories: 30; Fat: 0g; Fiber: 1g</em><br />
<em>Source: www.myrecipes.com</em></p>
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		<title>Asian Pesto</title>
		<link>http://www.flatsmentorfarm.org/2011/07/asian-pesto/</link>
		<comments>http://www.flatsmentorfarm.org/2011/07/asian-pesto/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 18:29:37 +0000</pubDate>
		<dc:creator>flor</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.flatsmentorfarm.org/site/?p=496</guid>
		<description><![CDATA[Click here to download Recipe Juice of 1 lime 1 cup Asian Basil leaves 50 rau rum leaves (coriander) ½ cup toasted unsalted peanuts, ground (optional) 1 small chile pepper, seeded and chopped 3 cloves garlic, peeled and minced 1 teaspoon gingerroot, peeled and shredded 1/3 cup vegetable oil 1. Mix together all the ingredients and heat in a saucepan. 2. Bring to a boil and simmer for 3 minutes. 3. Chill in the refrigerator<span class="read"><a href="http://www.flatsmentorfarm.org/2011/07/asian-pesto/"> &#8230; <strong>Continue reading the story</strong> "<span class="readabout">Asian Pesto</span>"</a></span>]]></description>
			<content:encoded><![CDATA[<p><a  href="http://www.flatsmentorfarm.org/site/wp-content/uploads/2011/07/asian-pesto.pdf">Click here to download Recipe</a></p>
<blockquote><p>Juice of 1 lime<br />
1 cup  Asian Basil leaves<br />
50 rau rum leaves (coriander)<br />
½ cup toasted unsalted peanuts, ground (optional)<br />
1 small chile pepper, seeded and chopped<br />
3 cloves garlic, peeled and minced<br />
1 teaspoon gingerroot, peeled and shredded<br />
1/3 cup vegetable oil</p></blockquote>
<p>1. Mix together all the ingredients and heat in a saucepan.<br />
2. Bring to a boil and simmer for 3 minutes.<br />
3. Chill in the refrigerator before using. </p>
<p>Excellent served over salmon or egg noodles.</p>
<blockquote><p>Tip: Basil is used more in Thai cooking than Italian, which is not surprising since the plant is said to have originated in Thailand and/or India. The leaves of this herb are tossed into salads, stir-fried dishes, and curries. They are also used to garnish soup.</p></blockquote>
<p><em>Nutrition Facts: Serv. Size: 69g; Calories: 280; Fat: 28g; Fiber: 2g </em><br />
<em>Source: “Asia Greens”, by Loh-Yien Lau</em></p>
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		<title>Amaranth and Mushroom</title>
		<link>http://www.flatsmentorfarm.org/2011/07/amaranth-and-mushroom/</link>
		<comments>http://www.flatsmentorfarm.org/2011/07/amaranth-and-mushroom/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 18:21:57 +0000</pubDate>
		<dc:creator>flor</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.flatsmentorfarm.org/site/?p=491</guid>
		<description><![CDATA[Serves 4 1 cup amaranth; uncooked 1 cup leeks; sliced ½ cup green peppers sliced ½ cup whole wheat bread crumbs ½ cup pumpkin seeds; toasted 1 tablespoon olive oil ½ cup mushrooms; sliced 1 teaspoon Soy sauce ½ cup scallions; sliced Click to download Recipe 1. Rinse and drain amaranth. 2. Dry roast amaranth in a heavy skillet over medium heat for 5 minutes. 3. Bring 3 cups water and salt to a boil.<span class="read"><a href="http://www.flatsmentorfarm.org/2011/07/amaranth-and-mushroom/"> &#8230; <strong>Continue reading the story</strong> "<span class="readabout">Amaranth and Mushroom</span>"</a></span>]]></description>
			<content:encoded><![CDATA[<div style=float:right>
<blockquote><p>Serves 4<br />
1 cup amaranth; uncooked<br />
1 cup leeks; sliced<br />
½ cup green peppers sliced<br />
½ cup whole wheat bread crumbs<br />
½ cup pumpkin seeds; toasted<br />
1 tablespoon olive oil<br />
½ cup mushrooms; sliced<br />
1 teaspoon Soy sauce<br />
½ cup scallions; sliced</p></blockquote>
</div>
<p><a  href="http://www.flatsmentorfarm.org/site/wp-content/uploads/2011/07/amaranth-and-mushroom.pdf">Click to download Recipe</a></p>
<p>1. Rinse and drain amaranth.<br />
2. Dry roast amaranth in a heavy skillet over medium heat for 5 minutes.<br />
3. Bring 3 cups water and salt to a boil.<br />
4. Stir in amaranth and return to a boil.<br />
5. Lower heat, cover and simmer for 35 minutes or until all water is absorbed, stirring occasionally.<br />
6. Heat a skillet and brush generously with olive oil.<br />
7. Add leeks and sauté for 5 minutes.<br />
8. Add mushrooms and peppers and sauté for 10 minutes, stirring often.<br />
9. Sprinkle with soy sauce and one teaspoon water. Sprinkle breadcrumbs over top of vegetables.<br />
10. Place amaranth on top of crumbs.<br />
11. Stir to combine all igredients, place in a serving dish and garnish with scallions and pumpkin seeds.</p>
<blockquote><p>Tip: Edible young leaves and stem are cooked like spinach. The amaranth family has many groups of plants found in various regions in the world. The following varieties are the most popular leafy amaranths grown in Asia. Soft texture and tender leaves are excellent for stir-fry and soup.</p></blockquote>
<p><em>Nutrition Facts: Serv. size: 156g; Calories: 220; Fat: 13g; Fiber: 3g</p>
<p>Source: “Oriental Vegetables”, by Joy Larkco</em></p>
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		<title>Yard Long Bean</title>
		<link>http://www.flatsmentorfarm.org/2011/07/yard-long-bean/</link>
		<comments>http://www.flatsmentorfarm.org/2011/07/yard-long-bean/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 17:24:57 +0000</pubDate>
		<dc:creator>flor</dc:creator>
				<category><![CDATA[Crops]]></category>

		<guid isPermaLink="false">http://www.flatsmentorfarm.org/site/?p=318</guid>
		<description><![CDATA[A more widely adapted day-neutral variety of a subtropical Asian specialty. Dark green pods, no bigger than the diameter of a pencil. Stringless, sweet, and richly flavored for steaming and stir-fry.]]></description>
			<content:encoded><![CDATA[<p>A more widely adapted day-neutral variety of a subtropical Asian specialty. Dark green pods, no bigger than the diameter of a pencil. Stringless, sweet, and richly flavored for steaming and stir-fry.</p>
]]></content:encoded>
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